Blog
Stress and Anxiety May Be Rampant, But There’s This One Thing That Can Keep It Away…
And you won’t believe how easy it is to control once you know it!
What is the most horrifying, dangerous pandemic of them all?
You won’t find it ...
When Your Skeleton Is Secretly Working Against You…
The implications are scary but they can help you attain better health, fitness and wellness!
What do you think about your posture?
Is is terrifyi...
Candy Crush Can Cause Candy Calcium Crash!
No, it’s not a cute game app to play. It’s Halloween.
And it’s here again.
And so is the candy. But the “crush” is actually a crash.
And...
Can Posture Kill Confidence?
Confidence.
Where does it come from? And, more importantly, how can you control it?
Many of us think we have our fair share. Most would attest th...
Setting Sail to Discover a New World of Pain Relief
When explorers set sail to discover a New World, they had one quest.
There were only one end and one means. These were their intention and a ship...
A Pandemic Before the Pandemic, Fatigue Runs Rampant
It was shocking to find out because the ages were younger than expected, too young it seemed to have signs of fatigue and extreme stress.
...
Pain Relief Sometimes Not Possible Ingesting Certain Things
Food and drink.
Eating and drinking.
Digestion and absorption.
All of these are normal factors of everyday life. All are needed to keep ...
Is Viral Gut Stress a Thing and Can You ‘Catch’ It?
There you are with someone who is visibly upset.
You get that uncomfortable “feeling in your gut” and start becoming a little annoyed.
Yo...
Has Easier Stress Relaxation Really Been Found?
It is kind of an open-ended question. And its answer varies from person to person.
Why would that be?
The answer actually can be “yes” fo...
Sometimes you have to go back in time to influence the future…
Do time machines exist? Some believe they are possible, others think them fantasy.
But, depending on how you look at it, if a look back in...
You Won’t Relax With Wine Unless You Do This…
Stressful day?
Can’t sleep?
Need to relax?
You reach for a glass and a bottle and expect to relax. Maybe you felt a little less stressed...
Why the almighty gut takes such a punch when stress bullies it…
You inherently know stress affects your gut.
Though you may not consider yourself a stressful person, you’ve undoubtedly proven it to your...