Blog
What Causes Poor Posture and Why Does It Even Matter?
We may think our posture is poor, yet don’t give it another thought… but, should we?
Sit up. Stand up straight. Don’t slouch.
All things ...
Reasons for Sciatica, Hip and Leg Pain Revealed, Relief and Prevention Not Far Behind
Non-chronic leg issues can seem like something you have to live with, but do you really?
Sciatic issues come in many forms, from non-chron...
NEWS: Foot Fatigue May Be Why Your Dogs Are Barking!
Foot problems are common, but are they a normal condition of life and do you have to live with them?
How many times have we said it?
“My dogs are...
If Water Is No Guarantee You Will be Hydrated, What Is?
Don’t make the mistake of believing that drinking enough water will keep you hydrated!
Water. We’re told it’s vital, that we need it and maybe ev...
Even If You Hate Tennis, Can It Help You Understand Stress, Tension and Pain?
When that stress you carry is a constant ‘volley’ between tension and relief, who wins?
Wimbledon. Another parade of champions, it’s a tes...
Where Do You Pick Up the Stress You Carry?
While you may blame your environment for physical stress symptoms, consider the enemy within…
There are longstanding beliefs that stress c...
When the Price of Stress Costs You More Than Freedom From It
The cost of stress freedom seems high until you consider how much it costs to have it
The price of freedom is always hard-fought, dire and of grea...
Activity, Fitness & Sports Injuries Happen, But Did You Have It Coming?
Injuries from being active are so common they seem normal. But could they have been prevented?
Everything we know is what we see. And, it is rathe...
Is Stress Behind All the Unrest in America and Other Nations?
Are imbalances in the body causing predisposition to stress and fueling the unrest?
Good question.
We know there are certain imbalances which can...
Does Neck, Shoulder and Back Pain Start With Your Bed?
Does a tired old mattress seem like a good culprit for the stress you carry in your shoulders and back?
How many times have we tossed and ...
When a Massage Won’t Cut It Even If Your Pain Isn’t Chronic
You consider your pain ‘not chronic’ but, is a massage really all you need?
Perhaps the greatest mis-definition of all time is “chronic” when it ...
Can You Blame Coffee for All the Stress You Carry?
Coffee seems an obvious scapegoat for stress, but do you have to quit drinking it to relax? Not exactly.
Sure, you can quit coffee and may...