Blog
If Water Is No Guarantee You Will be Hydrated, What Is?
Don’t make the mistake of believing that drinking enough water will keep you hydrated!
Water. We’re told it’s vital, that we need it and maybe ev...
Even If You Hate Tennis, Can It Help You Understand Stress, Tension and Pain?
When that stress you carry is a constant ‘volley’ between tension and relief, who wins?
Wimbledon. Another parade of champions, it’s a tes...
Where Do You Pick Up the Stress You Carry?
While you may blame your environment for physical stress symptoms, consider the enemy within…
There are longstanding beliefs that stress c...
When the Price of Stress Costs You More Than Freedom From It
The cost of stress freedom seems high until you consider how much it costs to have it
The price of freedom is always hard-fought, dire and of grea...
Activity, Fitness & Sports Injuries Happen, But Did You Have It Coming?
Injuries from being active are so common they seem normal. But could they have been prevented?
Everything we know is what we see. And, it is rathe...
Is Stress Behind All the Unrest in America and Other Nations?
Are imbalances in the body causing predisposition to stress and fueling the unrest?
Good question.
We know there are certain imbalances which can...
Does Neck, Shoulder and Back Pain Start With Your Bed?
Does a tired old mattress seem like a good culprit for the stress you carry in your shoulders and back?
How many times have we tossed and ...
When a Massage Won’t Cut It Even If Your Pain Isn’t Chronic
You consider your pain ‘not chronic’ but, is a massage really all you need?
Perhaps the greatest mis-definition of all time is “chronic” when it ...
Can You Blame Coffee for All the Stress You Carry?
Coffee seems an obvious scapegoat for stress, but do you have to quit drinking it to relax? Not exactly.
Sure, you can quit coffee and may...
Is the Beach the Only Place to Find Rest and Relaxation?
Compared to the few times you visit the beach, how do you relax otherwise and elsewhere?
Relaxation.
A term which has been relegated to half of w...
Being a Mom Doesn’t Mean ‘Carrying Your Stress On Your Hip’
Does carrying your child on your hip equal carrying stress there too?
Mothers are arguably the most important people, charged with the most vital ...
Measures to Take When Nothing Helps You Relax…
It’s a real problem if you can’t relax… But what can you do?
Not being able to relax is an all-too-common problem these days but, again, is not a ...