Blog
Can Exercise Be a Pain?
Many people experience muscle stiffness or pain for a day or two after exercising or doing manual work, especially if it’s been too long since thei...
Growing Pains
Many children, some from as young as three up to teens who are still growing and maturing, experience “growing pains”. Sometimes the pains are shor...
Diabetes – A Stress Disease
THIS ARTICLE CAN BE OF HIGH INTEREST TO NON DIABETICS WHO YET HAVE HIGH LEVELS OF STRESS.
By Andre Lotz (with kind acknowledgement to Adel...
Ulcers, Easier to Manage Than You Think!
Ulcers can be very dangerous, the worst case being that a hole can be opened up allowing food to get from the alimentary canal into the surrounding...
Kidney Stones Causes
What Causes Kidney Stones & How Can You Prevent Them?
“Much of the calcium and magnesium is carried and retained in the blood by bein...
Cholesterol and Eyesight
“There is still a lot to be learned concerning the relation of cholin to the utilization of cholesterol in the body. An undersupply of this vitamin...
Improve Your Nervous System and Reduce Stress
“Probably every person knows the miserable feeling we think of as nervousness. It has dozens of causes: low blood sugar, a drop in blood calcium, a...
How To Improve Your Sleep
Many people have difficulty with sleep. Some people have trouble falling asleep, while others have trouble staying asleep. Some people just can’t s...
The Importance of Stomach Acid
How a Folic Acid Deficiency Affects Stomach Acid
“A subtle lack of folic acid (a B-group vitamin) prevents the stomach from producing adequate hyd...
What Makes Calcium So Important ?
First of all, it is the most plentifully used mineral in the human body, but it has some absorption problems.
It has to be balanced with magnes...
Can Too Much Water Dehydrate You?
Feel so much better: “Before I came to Clearwater, I had been living in a very warm and humid climate in Australia. I exercised a lot and ...
Stressed Out? Can’t Sleep?
An inability to sleep eventually leads to reduced production, ability to focus and increased irritability, which doesn’t bode well for relationship...