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Vitamins… Alphabet Soup or Something Healthier?
Is Ascorbic Acid Vitamin C?
Vitamins are “any of a number of unrelated, organic substances found variously in most foods, sometimes synthe...
How To Keep Your Healthy Bones
“Sticks and stones may break my bones But names will never hurt me.”
The headline quote appeared in 1872, as advice in Tappy’s Chicks: and...
How to Calm Down Your Caffeine Jitters
Jitters Are Not Just About Coffee
According to New Scientist contributor Richard Lovett, in his article dated 24 September 2005, Coffee: The Demon...
How To Help Someone Through Withdrawal
Withdrawal Is Painful
Wanting to help someone and not knowing how to help them hurts, too. Knowledge about how to help someone through withdrawal ...
Is Your Supplement Delivery System Up To Par?
Manufacturers of dietary supplements choose what supplement delivery systems their product will employ. Delivery systems carry ingredients ...
Natural Remedies for Anxiety and Stress
Calcium + Magnesium + Vitamin C
Looking for natural remedies for anxiety and stress can cause more stress — there are so many choices. Understandin...
How to sleep better, safe, naturally, when pregnant
How to sleep better, safe, naturally, when pregnant
How to sleep better, safe, naturally, when pregnant, is as essential to a woman as the role c...
How to Lose Weight AND Increase Energy
The essence of successful weight loss is to increase energy production.
Many people want to lose weight AND have more energy. The problem ...
Sunburn, Canker Sores & Cold Sores – The Connection
What do sunburn, canker sores and cold sores have in common? Believe it or not, the answer for all of them is a deficiency of tissue calcium. Here’...
Menopause and Menstrual Problems
“At the end of the reproductive cycle, the ovaries gradually become inactive. This process is the reverse of changes that occurred in puber...
Calcium Gluconate vs Calcium Carbonate
Did you know that the hard water containing calcium bi-carbonate (the kind that leaves a calcium deposit in your tea kettle) is the best fo...
Look, Don’t Listen
You’ll be surprised how healthy that can be
We’re bombarded daily with data from every quarter. How does one decide what to accept and what to r...