Short or Long Flights can cause Jet Lag Symptoms. There are reasons why people get jet lag and below are the main symptoms plus how to prevent them.
Main symptoms
- Anxiety
- Irritability
- Lethargy
- Feel sad or tearful
- Feel disoriented
- Foggy or drowsy
- Poor concentration
- Dizziness
- Extreme fatigue
- Insomnia
- Clammy skin
- Swollen hands or feet
- Irregular heartbeat
- Palpitations
- Dry skin or eyes
- Dry cough
- Cold & 'flu symptoms
- Constipation
- Diarrhea
- Nausea
Tips to Prevent Jet Lag
- Drink plenty of water but be sure to add Celtic Sea Salt, not table salt. Celtic sea salt is loaded with minerals and they are vital.
- Limit coffee, alcohol, soft drinks, sugar and white flour, etc as they increase dehydration.
- Wheat Germ Capsules or oil - the vitamin E in there creates oxygen in the body, which is reduced when flying due to high altitude and low oxygen up there.
- Sleep as much as you can while flying.
- Drink Instant CalMag-C as much as you need. It is vital and safe for babies (smaller doses).
More information about dehydration:
https://sunshinevitamins.com/blogs/news/dehydration-symptoms?_pos=1&_sid=095b225a5&_ss=r
You can order CalMag-C here: https://sunshinevitamins.com/collections/all - there are also single packets available to make it easier for travelling.