An inability to sleep eventually leads to reduced production, ability to focus and increased irritability, which doesn’t bode well for relationships at home or in the work place. If it continues long enough, it has a negative effect on health and the more it occurs, the tougher things get.
There can be many reasons for insomnia and they are listed here, along with some suggestions to overcome them.
Too much caffeine or sugar stuff: This results in the adrenals going into overdrive and the cortisol production to go haywire. There are times when it is supposed to be high and times when it is supposed to be low. When it’s time for sleeping it should be low. A good test here is if you’re not “switching off” mentally and your “computer” keeps going. This is usually the one where you can’t stop thinking or planning the next day.
Solution: Try taking a tablespoon or so of Brewer’s Yeast and a glass of CalMag-C.
Low blood sugar: If blood sugar is low it can cause one to wake up or not be able to fall asleep. Blood sugar has to be steady.
Solution: Eat a light protein snack such as a boiled egg, a piece of cheese, some nuts or some peanut butter. Don’t overload yourself. Avoid sugar or refined carbs as they will throw it out again and drink a glass of CalMag-C.
Dehydration: If you’re dehydrated, it is difficult to sleep. Dehydration is not only caused by lack of water but also a lack of minerals. Many people say they can’t be dehydrated because they drink so much water. If you’re drinking a lot o water, you’re diluting the minerals and losing them through sweat and/or urination so drinking a lot can actually worsen dehydration. Coffee and fizzy drinks also cause dehydration.
Solution: A good, simple solution is to take a handful of homeopathic combination cell salts* and a glass of CalMag-C. If possible, avoid coffee and fizzy drinks.
(*Cell Salts are a group of homeopathic remedies made from minerals. Two words: Cell – meaning used on the cellular level and Salts – meaning mineral or minerals salts.)
Deficiencies of calcium and/or magnesium: An inability to sleep is also an inability to relax. Calcium is essential for the relaxation of nerve tissue, whereas magnesium is particularly involved with the normal function of the brain, spinal cord, and all nerves. (extracted from Adelle Davis’ Let’s Get Well – Disorders of the Nervous System). It is important to help the body relax so it can switch off and sleep. Repair of the body occurs during sleep. Besides the nervousness and irritability that occurs as a result of not sleeping, the body just cannot repair from the ravishes of the day.
Solution: Drink a glass of CalMag-C before bed.
How it Works
Instant CalMag-C is a balanced calcium and magnesium supplement with vitamin C that your body can assimilate very rapidly. Unlike pills that can sit in your stomach and not be fully digested, or even at all for that matter, Instant CalMag-C has been formulated with the precise pH balance so that it can be absorbed speedily into your body. The vitamin C is what makes Instant CalMag-C’s pH balance perfect so your body absorbs it instantly without having to digest it.
Taking your calcium and magnesium in this form cannot be compared to tablets as your body absorbs everything from Instant CalMag-C whereas tablets, being full of binders and fillers etc or in the wrong form of calcium, cannot break down properly. You can feel the difference in minutes with Instant CalMag-C.
Calcium and magnesium are vital for every single cell in your body to function properly. This is important to you and your family.
Instant Calmag-C Supplement Facts
You can test how quickly it works by giving a hyperactive child a glass of it and see how fast the nervy jumpy behavior calms down.
Each 7 oz. bottle of Instant CalMag-C calcium and magnesium supplement contains 40, 5g doses. It does not contain any sugar, wheat, yeast, gluten or aspartame and is safe for all ages – from baby to granny! Everyone can enjoy the benefits of Instant CalMag-C and it’s also safe for diabetics. In fact, it’s essential for them.
It’s as easy to make as a cup of tea! Simply add boiling water to one to three teaspoons in a cup and stir for a few seconds until dissolved. You can drink it straight, top it up with hot or cold water, add your favorite tea, or chill it with ice and add your favorite unsweetened juice. Whatever you do, don’t add sugar, otherwise you will just cancel out some of the benefits.
Treat yourself and your family to the many benefits of Instant CalMag-C and put a coating on everyone’s nerves. Order yours today and feel the difference!