It’s not surprising if you’ve been indulging in the delicious stuff that most of us enjoy when we’re celebrating and find yourself somewhat debilitated afterwards, mentally and/or physically.
Reduced energy or mood swings, even a bit depressed and morose or, in the case of the younger generation, too much energy of the wrong kind are all symptoms of eating too much refined sugar and carbohydrates (starches from pastas, breads, cakes/cookies etc that convert to sugar). They burn up the nutrients and can give one a “let-down” feeling.
“Starch is our major source of hidden sugar. Ample starch to meet our needs could be obtained from fresh fruits and vegetables such as bananas, apples, corn, peas, lima beans, yams, potatoes and squashes. Instead, we are deluged at almost every meal by sugar coming from cheap, starchy foods: refined cereals, breads, and every variety of breadstuffs; macaroni, noodles, or spaghetti, cake, pies, cookies, and other varieties of pastry.
“If you doubt that such starches can deluge you, try eating at a school cafeteria for a few weeks and see how vigorous you feel. If you wish to curtail your sugar intake, visualize all refined starchy foods as servings of sugar.” (From Adelle Davis “Let’s Eat Right To Keep Fit”)
What Sugar and Refined Carbs Do
Sugar and refined carbohydrates deplete your body of nutrients, particularly B vitamins, calcium and magnesium.
Calcium and Magnesium
Calcium and magnesium are vital for every single cell in your body to function properly. That’s why deficiencies in these minerals can create many different problems like hyperactivity, bad behavior, body tension, fatigue, insomnia, bad moods, colds, flu as well as many others.
A deficiency of the B vitamins can induce sugar/carb cravings and these things also cause deficiencies. The best thing you can do for your family is give them a good source of B vitamins, particularly food sources like Brewer’s Yeast.
I would make sure everyone has an adequate calcium and magnesium intake and a good dose of Brewer’s Yeast or a good quality B vitamin. You will see how much easier it is on everyone and this means much more fun for all concerned.
The Best Way To Get Calcium and Magnesium
Calcium Needs Magnesium: In order for your body to absorb calcium, it needs to be accompanied by its partner, magnesium, in a balanced ratio of two parts calcium to one part magnesium.
Calcium and Magnesium Need Vitamin C: As both calcium and magnesium are alkaline, they need some kind of acid to adjust the pH so they can be absorbed. Failing to have this combination can lead to increased deficiencies of calcium and/or magnesium or the calcium depositing in joints (arthritis) or kidneys (stones). You can use apple cider vinegar but vitamin C is usually a more practical and better-tasting solution.
Why Our Instant CalMag-C Works: Unlike tablets and capsules that sometimes don’t break down properly or are not correctly formulated, Instant CalMag-C has been formulated in a 2:1 blend of calcium gluconate and magnesium carbonate with vitamin C to adjust the pH so your body can actually absorb the calcium and magnesium. This is very important.
Order your Instant CalMag-C today by clicking here. If you want to order Brewer’s Yeast or get more information, contact Info@CalMag-C.com