Magnesium: Deficiencies, Effects, Symptoms & Foods

Ailments Linked to Magnesium Deficiencies

Accelerated aging

Anxiety

Backaches

Body tension

Cardiovascular disease

Constipation

Depression

Diabetes

Energy low

Fatigue

Fibromyalgia

Heart palpitations

High blood pressure

Irritability

Insomnia

Kidney stones

Light sensitivity

Menopausal symptoms

Migraines

Muscle tension

Noise sensitivity

Osteoporosis

Palpitations

PMS

Stress Tics and twitches

Symptoms of Magnesium Deficiencies

Appetite loss

Calcium – low levels in your blood (hypocalcemia)

Coronary spasms

Cramps

Energy – lack of

Fatigue Heart rhythms – abnormal

Muscle contractions

Nausea Noise intolerance

Numbness

Potassium – low levels in your blood (hypokalemia)

Seizures

Tingling

Vomiting

Weakness

Foods High in Magnesium

Halibut

Tuna

Artichokes

Bananas

Figs, dried

Barley, pearled, raw

Buckwheat flour

Oat bran, raw

Okra

Oysters Rice, brown

Plantains Prune juice

Almonds Brazil nuts

Cashews Beans, baked and black

Beans, Lima

Beans, navy

Beans, pinto

Beans, refried

Beet greens

Chickpeas

Cow peas

Lentils

Parsnips

Peas

Pine nuts

Pumpkin

Pumpkin, seeds

Scallops

Spinach

Squash, summer

Sweet potatoes

Vegetables, green and raw