Ailments Linked to Magnesium Deficiencies
Accelerated aging
Anxiety
Backaches
Body tension
Cardiovascular disease
Constipation
Depression
Diabetes
Energy low
Fatigue
Fibromyalgia
Heart palpitations
High blood pressure
Irritability
Insomnia
Kidney stones
Light sensitivity
Menopausal symptoms
Migraines
Muscle tension
Noise sensitivity
Osteoporosis
Palpitations
PMS
Stress Tics and twitches
Symptoms of Magnesium Deficiencies
Appetite loss
Calcium – low levels in your blood (hypocalcemia)
Coronary spasms
Cramps
Energy – lack of
Fatigue Heart rhythms – abnormal
Muscle contractions
Nausea Noise intolerance
Numbness
Potassium – low levels in your blood (hypokalemia)
Seizures
Tingling
Vomiting
Weakness
Foods High in Magnesium
Halibut
Tuna
Artichokes
Bananas
Figs, dried
Barley, pearled, raw
Buckwheat flour
Oat bran, raw
Okra
Oysters Rice, brown
Plantains Prune juice
Almonds Brazil nuts
Cashews Beans, baked and black
Beans, Lima
Beans, navy
Beans, pinto
Beans, refried
Beet greens
Chickpeas
Cow peas
Lentils
Parsnips
Peas
Pine nuts
Pumpkin
Pumpkin, seeds
Scallops
Spinach
Squash, summer
Sweet potatoes
Vegetables, green and raw