Understanding the body and its reactions to smoking, quitting and withdrawal are the key to successful smoking cessation.
Whether having smoked for years or of short duration, having an “addictive personality” or enjoying the taste of cold turkey, quitting cigarettes or tobacco has its challenges. Among such challenges are what most people refer to as “physical addiction.”
Ordinary body processes react physically to both smoking and quitting. It is on these facts alone that rest a person’s ability to quit and which methods will work or not.
Culprit ingredient: nicotine.
The common denominator is nicotine, which stimulates “endorphins” in the brain, hormones that have a pain-relieving, “good-feeling” effect. Endorphins stimulated, smoking may bring a calm or relaxed sensation while, conversely lacking, one becomes nervous, needing a “fix.”
This state is called “withdrawal.”
Between cigarettes, or after quitting, withdrawal symptoms inevitably set in.
Nicotine withdrawal symptoms include:
– Needing a “fix” – Irritability – Anxiety – Depression – Weight gain – Headache – Nausea
The body, having to suddenly deal with lowered levels of nicotine, inevitably-suffers such symptoms.
What do withdrawal, nerves and ability to quit have in common?
A common drug withdrawal symptom is “delirium tremens,” a sort of trembling. This is a malfunction of the nervous system and nutritional deficiency caused by the depletion of the substance. Such phenomena make nerves an area of concentration in trying to quit.
Properly-supplied with minerals for proper function, unrestricted by physical body ailments, nerves supply body systems with electrical signals to function to capacity. Both spinal misalignment blocking nerve flow and mineral depletion can cause malfunction, all of which is occasioned by withdrawal symptoms. Nicotine is no exception.
Endorphin effects despite withdrawal from nicotine.
According to Dr Emanuel Vito, a chiropractor in Scranton, PA who helps patients quit smoking with chiropractic care and cold laser therapy, “there are several acupressure points in the body which can be worked with manually to stimulate endorphins.”
“On the other hand,” cautions Dr Vito, “the patient still has to have the will to quit, or it just won’t work” also remarking that even “will itself” can be interrupted physically. For withdrawal symptoms can wither away a person’s will causing it to rapidly dissipate.
How to shorten the length and severity of cigarette withdrawal.
Bodies have basic requirements, structural and nutritional. A nervous system, unobstructed by structural issues, and receiving nutritional requirements is key. Chiropractic care, acupuncture, and cold laser therapy are but a few examples structural help.
Nutritionally however, an adequate supply of calcium and magnesium is key. For these elements, in proper ratio and balance, regulate nerve flow and dictate muscle contraction and relaxation, the difference between a short withdrawal and going back to a pack a day.
Before randomly-buying calcium or magnesium supplements…
Getting it right and in balance is paramount to proper calcium and magnesium supplementation. Key to quitting smoking however, is getting it NOW! Withdrawal symptoms won’t wait.
Laboratory-formulated per the scientific formula necessary for instant body absorption, Instant CalMag-C works to get the body quickly-supplied, with effects reported almost instantly by many. It is even recommended by doctors including Dr Vito, who supplies it to patients in his Scranton, PA wellness clinic where he has helped numerous patients quit smoking.
Withdrawal may have its difficulties, but they don’t have to be extreme or lengthy. Give the body what it needs and it can be a short, relaxed time indeed. Here’s to a smoke-free, relaxed, healthy life!