Calcium: Deficiencies, Effects, Symptoms & Foods

Ailments Linked to Calcium Deficiencies

Depression

PMS symptoms

Nails, brittle and breaking

Skin, dry

Teeth, yellowing

Muscle cramps

Eyes twitching

Tension

Spasms

Insomnia

Kidney stones

High blood pressure

Irritability

Heartbeat, abnormal

Bone deformities

Bone pain

Muscle weakness

Healing of factures slow

Osteoporosis

Osteomalacia

Tetany

Hyperactivity

Anxiety

Blood clotting failures

Arthritis

Multiple sclerosis

Restless leg syndrome

Periodontal disease

Menopausal issues

Dysmenorrhea

Hypercholesterolemia

 

Symptoms of Calcium Deficiencies

Any of the above ailments

Foods High in Calcium

Almonds

Molasses, blackstrap

Beans Brazil nuts

Broccoli

Chick peas

Cabbage

Dairy

Celery

Collard greens

Flax seeds

Oats

Okra

Oranges

Kale

Kelp

Oranges

Papaya

Sesame seeds

Spinach

Swiss chard

Tahini (sesame seed butter)

Turnip greens