Ailments Linked to Calcium Deficiencies
Depression
PMS symptoms
Nails, brittle and breaking
Skin, dry
Teeth, yellowing
Muscle cramps
Eyes twitching
Tension
Spasms
Insomnia
Kidney stones
High blood pressure
Irritability
Heartbeat, abnormal
Bone deformities
Bone pain
Muscle weakness
Healing of factures slow
Osteoporosis
Osteomalacia
Tetany
Hyperactivity
Anxiety
Blood clotting failures
Arthritis
Multiple sclerosis
Restless leg syndrome
Periodontal disease
Menopausal issues
Dysmenorrhea
Hypercholesterolemia
Symptoms of Calcium Deficiencies
Any of the above ailments
Foods High in Calcium
Almonds
Molasses, blackstrap
Beans Brazil nuts
Broccoli
Chick peas
Cabbage
Dairy
Celery
Collard greens
Flax seeds
Oats
Okra
Oranges
Kale
Kelp
Oranges
Papaya
Sesame seeds
Spinach
Swiss chard
Tahini (sesame seed butter)
Turnip greens