3 Charley Horse Instigators You May Be Causing

Charley horse spasms can make you feel helpless but are you helping them along?

Wake up in the middle of the night and feel the Charley Horse cramp coming on. Which way do you bend your foot to stretch? It’s too late. You writhe in pain! You didn’t deserve it, but did you instigate it? There are 3 indications that you may have caused this painful cramp in your calf inadvertently.


This mineral has everything to do with the muscles. Its deficiency apparently causes muscle aches, pain and, especially, cramps. Charley Horse cramps are particularly common in this regard. Potassium levels deplete for many reasons. Diet, soil depletion and even dehydration can cause the potassium levels to drop drastically.

Pass the sea salt, not the table salt

Speaking of dehydration, it is one of the top causes of spasms. Charley Horse cramps may occur when the body is dehydrated. The common instinct is to replenish water. But what keeps the body hydrated with water is salt. Before you go out and buy the Morton’s salt, however, realize that it is mineral salt that the body is craving. Table salt, having only 2 minerals, does not provide balance and can cause health problems of its own. Blood pressure and heart issues are the most common. Mineral salt, such as Himalayan sea salt, has an abundance of minerals. It is this combination that keeps the body hydrated. Drinking water is then effective.


You may have heard that magnesium keeps you calm. Why? Magnesium relaxes the muscles making it the perfect companion to Charley Horse prevention measures. Magnesium, combined in precise form and ratio with it’s “partner” mineral calcium, is quite effective in relaxing the muscles and preventing cramps altogether.

The 1-2-3 of Charley Horse cramp prevention

While it is clear that keeping fit and mobile are essential to fitness, diet plays an even greater role, particularly when it comes to minerals. Potassium and salt levels keep the body properly hydrated and functioning. Magnesium keeps the muscles relaxed and limber. Eating lots of potassium-rich veggies and supplementing salt levels with mineral salt, the body can stay hydrated. And, with a precise form of magnesium in adequate supply, muscles can remain cramp free.

Instant CalMag-C is a supplement formulated in the laboratory to provide the body with useful forms of calcium and magnesium in proper combination for fast absorption and use. Try it and see if there are any changes in your muscles, especially if you suffer from Charley Horse cramps. You may find it to be a “horse of a different color” and actually find relief.

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